Recipe: Quinoa, Zucchini and Roasted Pepper Chili
Recipe: Quinoa, Zucchini and Roasted Pepper Chili
Staff Member: Jennifer Karch
If you know me, you know I start shivering the moment the temperature dips below 80 degrees. As soon as there’s even the faintest hint of fall in the air, I’m reaching for something warm, cozy, and comforting—and nothing hits the spot quite like a smoky bowl of chili. It’s the kind of meal that makes the house smell incredible, fills you up without weighing you down, and brings a little heat to even the chilliest evening. Whether it’s simmering on the stove after a long day or enjoyed by the fire on a weekend night, it’s my favorite way to ease into the cooler months.
Roasted Pepper & Quinoa Chili
Warm, smoky, and packed with wholesome ingredients, this plant-based quinoa chili is perfect for cozy dinners or make-ahead lunches. Here’s everything you need to bring it together.
Ingredients
2 red bell peppers, halved and seeded
2 poblano chiles (or similar mild green chiles), halved and seeded
1 tablespoon olive oil
1 medium zucchini, diced
1 yellow onion, chopped
3 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 tablespoon chili powder
1 cup quinoa, rinsed
1 (14.5 oz) can diced tomatoes, with juices
1 (15 oz) can pinto beans, drained and rinsed
1 ½ cups vegetable juice (like V8)
1 cup water
1 teaspoon salt, or to taste
Instructions
1. Roast the Peppers
Preheat your broiler. Arrange the bell pepper and chile halves, skin-side up, on a foil-lined baking sheet. Press them flat with your hand or spatula. Broil for about 10 minutes, or until the skins are blackened.
Transfer the roasted peppers to a paper bag, fold it shut, and let steam for 10 minutes. Once cooled slightly, peel off the skins and chop the peppers roughly.
2. Sauté the Veggies
Heat olive oil in a Dutch oven over medium-high heat until shimmering. Add the diced zucchini, onion, and garlic. Sauté for 4–5 minutes, stirring occasionally, until the onions are soft and golden.
Stir in the cumin, smoked paprika, and chili powder. Cook for 30 seconds to bloom the spices.
3. Simmer the Chili
Add the chopped roasted peppers and chiles to the pot. Pour in the quinoa, diced tomatoes, pinto beans, vegetable juice, water, and salt. Stir to combine.
Bring the mixture to a gentle boil, then reduce heat to medium-low. Cover and simmer for 20 minutes, or until the quinoa is fully cooked and the chili thickens.
4. Serve & Enjoy
Ladle into bowls and top with fresh cilantro, avocado slices, or a spoonful of sour cream if desired. This chili is even better the next day!
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